Safe to install
Torch calories with this cardio boxing and kickboxing workout programs. We will take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ready for a booty burn while you torch calories.
In case you haven’t heard, boxing is currently gaining popularity for its numerous benefits. It offers a great outlet for stress while providing a total-body workout that enhances your overall fitness level. Boxing not only helps build strength but also serves as an effective stress-reliever.
HIIT Something
Boxing stands out as one of the top methods for toning up, reducing belly fat, and maintaining lean muscle mass. Research supports the effectiveness of interval training, such as boxing, for fat loss and metabolism acceleration.
Boxing combines aerobic and anaerobic exercises, making it ideal for burning calories and sculpting muscles effectively. It keeps your body in an aerobic state for a portion of the workout, leading to increased calorie burn and muscle strengthening.
Boxing is a fun way to lose weight quickly
Experts in sports science recognize cardio boxing as an exceptional form of exercise that not only conditions the entire body but also provides a comprehensive cardiovascular workout. It enhances self-discipline and when combined with strength training, becomes a well-rounded solution for self-defense and fitness.
Train Like a Boxer: Exercises to Get You in Fighting Shape
Training like a boxer helps in developing strength, endurance, core power, and overall fitness required for competitive combat sports. While mastering sport-specific moves is crucial, fighters must incorporate diverse exercises off the mat to reach peak physical condition. A purposeful training routine can lead to significant progress in a short span, especially when preparing for a fight within a 30-day timeline.
A full-body workout that's enjoyable, demanding, and effective for weight loss is found in boxing, particularly cardio boxing known for being the best workout to shed those extra pounds.
Overview
Cardio Boxing Workout is a Freeware software in the category Home & Hobby developed by Fitric.
The latest version of Cardio Boxing Workout is currently unknown. It was initially added to our database on 08/31/2024.
Cardio Boxing Workout runs on the following operating systems: Android.
Cardio Boxing Workout has not been rated by our users yet.
Related products
Bad Girl Fitness
Bad Girl Fitness presents a series of scientifically designed workouts aimed at burning fat, enhancing metabolic rates, and sculpting the body.Boxhiit
BOXHIIT is a high-intensity interval training app that offers a combination of boxing, kickboxing, and strength training using your own body weight.Boxing Challenge Workout
Boxing training primarily involves anaerobic activity, comprising approximately 80% of its intensity, alongside 20% aerobic exercise.Boxing Coach Workout Timer
Intuitive Timer for Boxing EnthusiastsWuji: Leo Wing Chun Training
Are you in search of a comprehensive Wing Chun training app to enhance your skills and practice this martial art at home? Or perhaps you are interested in a mixed martial arts training app featuring Wushu Kung Fu workouts?Latest Updates
Visual Studio Code 1.99.0
Powerful and Versatile: Visual Studio Code is a developer's best friendProgDVB 7.66.0
Enhance Your TV Viewing Experience with ProgDVB!360 Total Security 11.0.0.1185
360 Total Security is an application designed to clean and protect your PC against viruses and other online threats. Whether you are shopping online, downloading files or chatting with your friends, 360 Total Security will keep your …pdfMachine White 20.39
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.Wise Disk Cleaner 11.2.2.841
Wise Disk Cleaner: Simplify Your Disk CleanupPassMark BurnInTest Professional 11.0.1009
PassMark BurnInTest Professional: Stress Test Your System with ConfidenceLatest News
Latest Reviews
![]() |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
![]() |
Origin Bank
Streamlined Banking Experience with Origin Bank |
![]() |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
![]() |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
![]() |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
![]() |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |